In-Person Counseling
In-person mental health counseling offers a safe, confidential space where you can connect face-to-face with a licensed professional who understands your unique challenges. Through personalized support, you’ll gain valuable coping strategies, emotional insight, and the tools needed to navigate life’s difficulties. Meeting in person fosters a deeper therapeutic connection, encourages open communication, and provides a structured, distraction-free environment for healing and personal growth. Take the first step toward a healthier, more balanced life with professional guidance tailored to your needs.
Televisit Counseling
Televisit mental health counseling provides convenient, confidential support from the comfort of your home. Through secure video sessions, you can connect with a licensed professional who will help you navigate life’s challenges with personalized guidance. This flexible option eliminates travel time, making therapy more accessible and easy to fit into your schedule. Experience the same compassionate care and effective strategies as in-person counseling, all while maintaining privacy and comfort in your own space. Take control of your mental well-being with expert support, anytime and anywhere.
Equine Assisted Therapy
Equine Assisted Therapy (EAP) is a form of psychotherapy that offers clients the opportunity to try therapy in a different way; out of the typical therapy office and with horses. Horses are wonderful co-therapists as they are intuitively empathetic to emotions and experiences and interactions with them reveal a lot about ourselves.
EAP does not involve riding which makes it a great option for those with or without previous experience with horses.
EAP is facilitated by a team of three; the horses, the therapist, the equine specialist, and the client. Together, they collaborate as a team to focus on areas such as self empowerment, interpersonal relationships, boundaries, emotional awareness, and stress tolerance.
Currently accepting most Blue Cross Blue Shield and Aetna insurance.
About My Practice
I specialize in supporting individuals through a variety of challenges, including attachment and relationship dynamics, ADHD, self-exploration and life transitions, and anxiety and mood disorders. In addition to traditional therapy, I also offer equine-assisted therapy in partnership with Riverwood Therapeutic Riding in Tobaccoville. Together, we provide individual sessions as well as group workshops that address topics such as grief and caregiver burnout, offering a unique, experiential approach to healing and personal growth.
